Power2Flower means using your capabilities and potential to grow and thrive. You already have all you need within you to care for and push yourself. Plant the seed, water and care for it, and it will grow.
What if I told you that sleeping well and sleeping long enough have everything to do with your weight? It does.
If you haven't heard this before, write this on a piece of paper and stick it to your fridge: You can't out exercise a bad diet!
If you are looking for the perfect day and scenario to begin or reignite your fitness routine, let me tell you two things...perfection does not exist and today is the day.